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"Unlocking the Secret to Daube Provençale: A Culinary Revelation!"

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"Unlocking the Secret to Daube Provençale: A Culinary Revelation!"

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Daube Provençale

A stew with sunshine in its bones.

The French Fork

The French Fork

Sep 26, 2025

This is not your everyday beef stew. It’s marinated in red wine with aromatics overnight, then slowly cooked with orange zest, thyme, bay leaf, and plump black olives. The result is deep, dark and dreamily tender.

 

Ingredients (serves 4):

• 800g (1¾ lbs) stewing beef, cut into chunks

• 2 carrots, sliced

• 1 onion, chopped

• 2 garlic cloves, smashed

• Zest of 1 orange (in wide strips)

• 1 bouquet garni (thyme, bay, parsley)

• 100g (⅔ cup) black olives

• 500ml (2 cups) red wine (Côtes du Rhône works beautifully)

• 2 tbsp tomato paste

• Olive oil, salt, pepper

 

Instructions:

Marinate the beef, carrots, onion, garlic, zest and bouquet garni in the wine overnight. Next day, remove meat and vegetables, pat dry, and brown in olive oil. Add tomato paste, strain in the marinade, and cook very gently (low heat or oven at 150°C / 300°F) for 3 hours. Add olives near the end.

 

Serve with buttered noodles, crusty bread, or even a simple potato purée.

 

Wine suggestions:

• Côtes du Rhône Villages — fruity, herbal and structured — a classic match

• Gigondas — more full-bodied than a typical Rhône; spicy and robust

• Bandol Rouge — made with Mourvèdre; complex, earthy, and just right with slow-cooked meats

 

Bonus tip: Pour a splash of the same wine into the stew — it’s a secret handshake between the pot and the glass.

The French Fork

The French Fork

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The French Fork — a weekly letter for those who love French food in all its glory. From the buttery cafés of Montmartre to the sizzling markets of Marseille, from a pot of coq au vin in a grandmother’s kitchen to the smoky artistry of a Lyonnais chef with a blowtorch — this is a fork that travels. And each Saturday, it brings something delicious home to you.“ The French Fork serves you weekly dishes from the full spectrum of French cuisine — from timeless classics to bold innovations, from rustic villages to the buzzing heart of Paris.”

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