"Herb-Grilled Loup de Mer: A Mouthwatering Mediterranean Delight"
Discover the exquisite flavors of a grilled Loup de Mer marinated in fresh herbs - a culinary delight not to be missed!

The French Fork
Nov 15, 2025
Some days, the taste and scent of the sea linger in simple moments—a ripe lemon in hand, or thyme’s perfume released by a pinch.
On these days, we long for sea bass, known locally as loup de mer, whose tenderness asks only for fire, a touch of olive oil, and restraint.
This dish recalls mornings in Cassis, where fresh bass glistens on market ice and wisdom passes quietly from one generation of fisherman to another.
To honor the fish, we adopt Provençal tradition: grill gently with olive oil, lemon, thyme, rosemary, and just a hint of garlic—no excess, no haste.
A crisp salad of fennel and citrus brightens the meal, conjuring a cool breeze even in the simplest kitchen.
The result is a plate of quiet beauty: clear, bright flavors that speak of sunlight and the generosity of the Mediterranean.
This sea bass transforms any evening—whether on a terrace or by your stove—into a taste of the south of France.









































